View the messed up activity and click the Export button. Try removing your Garmin device from your Garmin Connect account and re-adding it. They did so not as part of any firmware update that you have to install, but rather on their backend platform that automatically recognizes when you went to sleep and how many For example, last night I used the Garmin Vivoactive with the new functionality. Click the small icon with cloud and arrow in upper right corner and choose Import data. Download a copy of your Garmin Connect data, including stats and GPX tracks. Type of activity will affect which sensors will be connected. Once paired with a compatible(1) Garmin device, activity tracking is just the beginning of what Garmin. Please be patient and your workout should appear shortly.
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